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Jun 24, 2018

In this expert episode, our guest is Sebastian Marshall, founder of Ultraworking. 

Sebastian is also an author. You may recall we talked about the Japanese concept of Ikigai in our last episode. Sebastian's first book was called Ikigai. 

Here’s what we cover: 

-The different online tools and systems that...

Jun 17, 2018

Look up the Japanese concept Ikigai. 

We talk about how the word ”Passion” has lost its meaning from being overused and why Ikigai is a much better concept—and something that the Western World is missing. We also rant about herd mentality, the Law of Attraction, and “putting out positive intentions on...

Jun 11, 2018

Welcome to another expert episode! Today our guest is Jay Campbell.  

Jay Campbell is a Champion Men’s Physique Competitor and the bestselling author of ("The Testosterone Optimization Bible”). 

In this episode: We’ll go over some of the myths and truths about testosterone, estrogen, and other hormones,...

Jun 3, 2018

Hi friend – in this episode we talk about how to monitor your blood pressure. It’s not difficult at all once you know how to do it. Then you can do it once in a while to get a sense of whether chronic stress is building up in your body.

This is another example of Boundary Testing. Meaning: it won’t give you an...